First timers: Please just come to have fun. Come to experience something new and different. Come dressed in loose, comfortable clothes to work out in. If you have a mat, towel, and water (optional) great, otherwise we have everything you need available at the studio inexpensively for rent or sale (so all you have to do is show up! No excuses!)

Old timers: Try to always remember the most important thing youre trying to do is gain control of the mind. If a teacher points out how you might try to hone in on a deeper more focussed practice, take it or leave it, but never discuss it during class. Try not to take anything personally. Bikram has strict rules in order to maintain the powerful group energy that keeps us coming back for more. It's all a test of will. How to simply make up your mind to gain control of it, through the means of the body via this incredible physical workout.